Nutrisystem’s easy to follow meal plans have helped millions lose weight and lead healthier lives. Its key to weight loss? Six small meals, spread throughout the day, to leave you satisfied and keep cravings at bay.
Best for: Women, men, diabetics and vegetarians
Weight loss: Lose up to 13 pounds in your first month
Support: Dietitians and counselors
Pricing: As low as $9.96/day
Special offer: Save 40% + free shipping, bars and shakes
Nutrisystem is designed to help real people lose weight. Here’s why Nutrisystem has worked for so many people:
Nutrisystem isn’t designed to get you to eat less, or to have you feeling deprived. The diet instead encourages you to eat frequent, small meals. On the diet, you’ll eat 6 pre-portioned meals a day, including snacks.
The meals and snacks you’ll enjoy are crafted by nutritional experts and delivered to your door. In addition to the nutritionist-designed meals, with Nutrisystem you can also get advice and help from weight loss coaches, registered dietitians and diabetes educators.
With Nutrisystem, you can rest easy knowing the program works. If you don’t lose weight in the first 14 days, you can get your money back.
“I didn't feel like I was on a diet. I was enjoying a variety of foods and for the first time in my life, I had started to gain control of my weight! I felt like I had my life back!” Michelle R.
“I love the way I feel now! I even love eating healthier foods. There's no question: Nutrisystem changed my life and I'm just so happy I gave it a chance!” Dean M.
“I didn't have to stress about what food to eat, or have to worry about counting calories or points. I was hooked! Once the first 10 lbs. were shed, I realized I finally found something that worked for me.” Allison F.
Ready to start losing weight with Nutrisystem? Here’s how it works:
1. Pick your plan: Choose between 4 plans: Basic, Core, Uniquely Yours or Uniquely Yours Plus. You can further customize your plan for men, women, diabetics or vegetarians.
|Plan||What You'll Get|
|Basic||Pre-selected ready-to-go food|
|Core||Choose your food or let the chef choose for you|
|Uniquely Yours||Enjoy more menu variety and frozen options|
2. Head to the checkout page: Now that you’ve picked out your preferred meal plan, you’ll be taken to the checkout page, where you’ll fill out your height, weight, gender, and goal weight.
3. Pick a menu: This step should be the most fun. You’ll see food options displayed on your screen, with a counter on the top right that shows you how many meals are left to pick. Select the chef-designed meals that look most appealing to you.
4. Receive your food: Once your order is complete, food will be shipped and delivered within 4-10 business days. When your order arrives, the box will include:
Nutrisystem has over 150 menu items to choose from, so you won’t get easily bored with the food options. Portions are small, and you’re encouraged to eat often, so variety is important.
Dinner dishes vary, with pasta, pizza and risottos all on the menu. Nutrisystem is a fitting choice for people who are used to eating out and don’t want to lose that kind of cuisine as they try to lose weight.
Some of the lunch options might surprise you, as they include some more traditional snack foods such as granola bars. There are also more filling options like wraps, tortilla soup, broccoli rice and a 4-cheese melt.
Sweet snacks include chocolate bars, ice cream sandwiches, cookies, and cakes. There are also savory snack choices such as crisps, pretzels, garlic rounds, nuts, and salty snack mixes. There are 3 types of shakes—Chocolate, Vanilla, and a mix of both.
Nutrisystem’s food is naturally healthier and has fewer calories than store-bought alternatives for a few reasons:
In addition, all plans align with national guidelines for fat, saturated fat, trans fat, sodium, carbs, fiber, protein and sugars.
Here is an example of what you’ll eat on an average day with Nutrisystem:
Nutrisystem’s NuMi app seamlessly integrates with many other health apps and devices such as Fitbit, Apple Health, and Jawbone. The app is free and comes with the following capabilities:
With Nutrisystem, you can choose between 3 plans, according to your personal needs and budget. The Basic Plan is the cheapest option and offers the least flexibility. If you’re happy to sit back and let Nutrisystem manage your meal plan for you, Basic is a great choice. It’s a 4-week plan with free shipping, and starts at $9.96 per day.
If you’re looking for a bit more flexibility, try the Core Plan. It includes support from weight loss experts, as well as the tracking tools to be sure you’re staying on target. The plan starts at $10.68 per day.
The 3rd option is called Uniquely Yours, and includes everything in the Core Plan, as well as over 150 meals and snacks to choose from. With Uniquely Yours, unlimited frozen foods are included, and you can mix and match whatever foods you want to create a menu which is perfect for you. It starts at $12.29 per day.
|Plan||Price per day||Shipping|
|Uniquely Yours Plus||$13.93||Free|
*Last updated: January 2019
The help center at Nutrisystem is known as The Leaf. You can browse recipes and weight loss related articles. The Leaf also features an FAQ section with detailed information on the diet plan.
Nutrisystem representatives can be reached by phone from 7am-12am EST during the week, and for limited hours on weekends. Live chat is also available on the website. Email addresses for weight loss consultants, dieticians, customer service and program coordinators can all be found on the website.
Nutrisystem is an ideal weight loss plan for anyone who can’t imagine dieting without snacking. The method of eating several small meals a day, and the option to buy à la carte snacks, set Nutrisystem apart from other diet plans. Keep it basic, or choose one of Nutrisystem’s more expensive plans to enjoy wider menu options and the support of weight loss professionals. If you’re looking for quick weight loss results, the Fresh Start metabolism boosting plan is a good place to start.