HelloFresh vs Blue Apron
The Best Vegan Meal Delivery Services
Don’t let all of the cooking shows and reality TV fool you - cooking doesn’t come naturally to everyone. The struggle is real and if you have any dietary restrictions, things can get even more complicated. For vegans, it can often be hard to find enough places to order from or to think of new recipes, especially if you’re cooking for a full house and the natives are getting restless.
For vegans, meal kit delivery programs are a relatively new and dynamic way to add some new recipes to your arsenal, make sure you’re getting enough protein and nutrients, and keep things fun and fresh around the house. So how’s it work? Let’s take a look.
|Top Vegan Meal Kits||Pricing|
|As low as $10.99/serving||Order Now|
|As low as $8.74/serving||Order Now|
|As low as $8.70/serving||Order Now|
|Under $5.00/serving||Order Now|
What’s a Meal Kit Service?
With a meal kit service, you choose recipes each week, are shipped fresh, pre-portioned ingredients along with a step-by-step recipe card, and put it all together to cook up the meal when you’re ready. This takes care of the hassle of grocery shopping - and of thinking of what to eat - leaving you only to cook up the food. It’s a fresh and convenient way to get familiar with different cooking techniques and seasonings.
Why Try It?
Creativity and variety - One of the hardest parts of cooking at home is finding inspiration. By the time we get home after work, we put a premium on easy and fast, and even if we have the energy to cook, the lack of ideas can be a deal-breaker. With meal kits, there is virtually an endless variety of recipes that you can instantly work into your repertoire without waiting for inspiration to strike.
No shopping, no prep - With meal kits you don’t have to worry about heading out to the grocery store hungry (and coming back with all types of stuff you didn’t need) and wrangling with a long ingredients list. The recipes come broken down into their components for easy cooking and preparing.
Mix healthy and convenient - Meal kit delivery services have found a way to combine the speed and convenience of fast food, with the healthy, fresh ingredients of home cooking. You don’t have to be a Michelin-starred chef to whip up the recipes, and the prices are affordable, so you can start phasing out the fast food.
Dietary issues - If you have dietary specifications other than being vegan - like a gluten allergy, or you’re abiding by a low-carb diet - meal kits can be a great way to help you break the monotony. Most companies have special meal plans that are suited for specific diets, so you don’t need to feel so limited by your dietary limitations.
Weight loss and dieting - Most meal kit companies print the nutritional information online, so if you’re on a diet, it can be an easy way to track what you’re eating. Some companies will offer low-calorie dishes and low-carb dishes designed for dieters.
Why Not Try It?
Price - Though meal kit systems cost less than eating in a full-service restaurant, the prices can still be relatively steep. For instance, on Plated, meals cost $12/serving, not including shipping. With Home Chef and Blue Apron the price is $9.95 and $9.99 per serving, and on Home Chef, shipping isn't included if the order is under $45. With some companies, managed plans can start at around $120 per week, or around $6 per meal for a la carte options.
Allergens - If you have highly-sensitive food allergies, you’ll want to read the fine print to make sure that the food kit company you’re ordering from can keep you safe.
How Do I Choose a Meal Kit Service?
Choosing a service depends a lot on your personal taste and needs. If price is a crucial factor, then you should consider how much you can budget per week or per meal for your service and then price the different companies, while also noting how much is charged for shipping.
If you or anyone in your household has specific dietary restrictions, then you should make sure that the company in question offers options that meet those requirements. A number of companies offer full vegan options, but with others its much more limited.
Finally, if conservation and limiting your carbon footprint is important to you, take a look at how much packaging the company uses, if the packaging is recyclable, and if you’re comfortable with the level of waste created.
Without further delay, let’s take a look at the top 7 meal kit companies for vegans.
Fresh, organic produce
Recipes developed by award-winning chefs and nutritionists
100% recyclable and compostable packaging
No delivery to New Mexico and Alaska
Shipping not included
Sun Basket launched a series of “plant-focused meal plans” earlier this year that can meet the demands of even the most discerning vegan. The meal plans use organic and non-GMO tofu and Omega-3 and healthy fats derived from olive oil, avocado, nuts and seeds.
Sun Basket offers a rotating array of menu items, though the wider options in this healthy eating category also include vegetarian and pescaterian options.
Some examples of tasty vegan options are vietnamese garlic noodles with warm eggplant salad, velvety mushroom bucatini with kale and marcona almond salad, and moroccan root vegetable and chickpea tagine with roasted almonds and golden raisins.
The price per serving on these options comes out to $6.16 per serving, or $6.62 per serving if ordering a family meal plan.
Favorite Vegan Dish:
Moroccan root vegetable and chickpea tagine with roasted almonds and golden raisins
Prep time: 35-50 minutes
Easy to make recipes
Wide variety of menu options
Flexible plans, easy to cancel or pause
Limited to only 8 menu options per week
With HelloFresh you pick a plan that reflects your dietary preferences, household size, and the day of the week you want it delivered (shipping included). And unlike some other meal kit companies, you can pause or cancel your subscription at any time.
The company has 3 meal plans - veggie, classic, and family. Each week there is a revolving cycle of 8 meals, and altogether the company offers 35 vegan meal options, ranging from mushroom lo mein to tri-color quinoa salad, and seitan sloppy joes.
There are far more extensive options in the vegetarian meal plan, and the company says that many of these options are fully vegan or can be made fully vegan by taking out certain ingredients like cheese or yogurt.
If you opt for the veggie plan, it comes out to $9.99 per serving, with shipping included.
Favorite Vegan Dish:
Sweet potato chickpea curry with baby spinach over basmati rice
Prep time: 30 minutes
Recipes are all 6 steps or less
Pre-measured recipes reduce waste
Ingredients are kept chilled and separated
Fresh, high-quality ingredients
No breakfast, lunch or dinner
Limited options for specialty diets
Martha Stewart’s meal kit delivery plan is fun and easy to use, with a wide variety of easy meal plans that you can order and plan weeks in advance.
The company also makes a commitment to reduce waste and makes packaging recyclable.
Martha & Marley Spoon’s vegan options don’t make up the majority of the menu, but they do include appealing options such as beefless Moroccan tagine and creole vegetarian tofu burgers, among others. And like the rest of the menu options, they are designed to take 6 steps or less to prepare.
The pricing depends on what type of plan you order - if its for 2 people or 4 people and if it's 2 or 4 meals per week. It breaks down to $48 per week for 2 meals for a 2-person box, or $76 per week for 4 meals a week for 2 people. A 4-person box with 2 meals each is $76 per week or $139.20 for 4 meals.
Favorite Vegan Dish:
Mushroom & spinach congee with furikake and fried garlic
Prep time: 20-30 minutes
Delicious smoothies for less than $4/serving
All ingredients organic and non-GMO
Get enough ingredients to make 10 smoothies a week
No meal options - only smoothies
Less customer service options than other plans
GreenBlender is meant more as a healthy lifestyle option, and for vegans, the company is a great way to get the ingredients for up to 10 nutrient-rich smoothies per week. All of the ingredients are organic and non-GMO, and chock full of superfoods.
GreenBlender doesn’t have any meal plans, and instead is based solely on exotic, healthy smoothies, such as creamy honeydew kiwi, chocolate cashew madness, butternut bliss, and minty cantaloupe.
The pricing depends on the duration of your plan. A 3-month plan is $468, or about $3.90 per serving, while a 1-week plan comes out to $49, or $4.90 per serving.
Favorite Vegan Dish:
Pomegranate orange beet smoothie
Prep time: under 10 minutes
Living a vegan lifestyle often requires planning ahead. Figuring out how to get fresh produce you trust in order to make nutritious, satisfying meals can at times be something of a hassle - not to mention having to explain to your family at Thanksgiving that you no longer eat animal products.
With home meal kit delivery services, vegans can enjoy what so many other consumers have already discovered - the convenience of having ingredients and meals that you believe in shipped directly to your front door. You can keep things fresh and healthy with inspired recipes, and it’s all only a few clicks away.