How to Find the Right Diabetic Meal Delivery Service for You

By Top 10 StaffTop 10 Staff

♦ 5 min read ♦ 

If you’re diabetic, you know that the key to controlling your blood sugar and staying healthy is a lean eating plan. But sticking to a diabetic eating plan can be hard, especially if you’re a busy parent and lack the time needed to find recipes and go grocery shopping. Add in having a diabetic child that’s a picky eater or a spouse with certain food preferences, and you’ve got yourself one heck of a task.

Importance of a Diabetic Meal Plan

For starters, a diabetic meal plan can help you not only control your blood sugars, but manage your weight, and control other risk factors often associated with diabetes like heart disease and high blood fats. Diabetic meal plans can help you stay on top of your health by managing your food intake and calorie count.

A good diabetic meal plan should be nutrient-rich and as low in fat and calories as possible. The main components of a good diabetic diet are fruits, vegetables, and plenty of whole grains. Essentially, it’s about eating healthy foods and sticking to a regular eating schedule.

There are many recipes out there that are specially crafted for diabetic diets. These recipes are often low in carbohydrates, as carbs are the foods that get broken down into sugars and raise your glucose levels. Since calorie counting, carb counting, and sticking to a diabetic meal plan can be tough, many people turn to meal delivery services to take the stress off.

Why a Diabetic Meal Delivery Service is for You

Turning to meal kit services helps keep your dinners and diet new and exciting, and allows you to save time on grocery shopping. When using a meal deliveries for diabetics service, you will quickly see that living with diabetes doesn't have to mean constantly feeling hungry or deprived of certain foods.

Frozen vs. Fresh for Diabetics

People are often stuck between choosing the right meal kit service for them, and go between frozen and fresh ones. Fresh meal kits can be better for diabetics because fresh produce, meats, and poultry contain more nutrients than frozen.

We’ll explore the top 5 services to help you find the diabetic meal delivery program that’s right for you.

Top Diabetic Meal KitsPricing 
As low as $9.95/servingOrder Now
Sun Basket logoAs low as $10.99/servingOrder Now
Martha & Marley Spoon logoAs low as $8.70/servingOrder Now

1. Home Chef

  • 2, 4, or 6 serving offerings at $9.95 per serving

  • Free shipping on orders over $45

  • $10 for shipping on orders less than $4

Home Chef Diabetic Meals

HomeChef is one of the most diabetic-friendly meal services on the market. It categorizes its recipes so that anyone, no matter their dietary restriction, can find recipes suitable for their eating habits. This is great for diabetics as some of its main categories include low calorie, low carb, and dairy-free. Another differentiating factor between Home Chef and other meal kits, is that it has a diverse and delicious smoothie section. This is great for diabetics, as you can satisfy your sweet tooth with natural sugars. The company also has a taste profiling feature that sends you ideal meals for your dietary needs that are based off of your past recipes.

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2. Sun Basket

  • Classic plan feeds 2 or 4 people at $6.16 per serving

  • Family plan feeds 2–4 people at $6.62 per serving

  • $6.99 for shipping

Sun Basket Diabetic Meals

This meal kit service emphasizes flavorful meals, sustainability, and most importantly, clean eating. SunBasket only uses organic and fresh produce in its kits, which is a necessity for diabetic diets. Additionally, all of its recipes are developed by an award-winning chef and are nutritionist-approved. It has a large variety of recipes that are suited for diabetics, and even has a vegetarian category that uses beans and other plant-based proteins as the main ingredient. Some of its most popular recipes that are ideal for diabetic meal plans include salmon and quinoa bowls with wilted greens and citrus dressing, and steak and charred vegetables with basil and lemon. Diabetic or not, Sun Basket’s fresh recipes will have your mouth watering at the sound of “dinner.”

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3. Plated

  • 2 servings per night plan at $11.95 per serving

  • 3 servings per night plan at $9.95 per serving

  • 4 servings per night plan at $9.95 per serving

  • Free shipping on weekly plans under $60

Plated Diabetic Meals

Never leave a meal feeling hungry or unsatisfied again. Plated has a huge selection of recipes and menu ideas that suit even the most strict diets. It offers peak-season produce, and meats raised without antibiotics so you know you’re eating quality ingredients. Plated also offers a really simple way to search for recipes. You can select one of its main categories such as meat, seafood, vegetarian, or dessert, and further customize your search by things like low carb diet and less than 600 calorie meals.

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4. Martha & Marley Spoon

  • 2-person plan at $9.00 per serving

  • 2 meals per week plan starts at $18.00 per week

  • 4 meals per week plan starts at $46.00 per week

  • Free shipping

Diabetic meal options from Martha & Marley Spoon

With Martha & Marley Spoon, you can choose from 10 separate recipes per week, all of them taken from the recipe book of Martha Stewart, and featuring top quality ingredients sourced from trusted providers.

If you’re watching your sugar intake, you’ll be happy to know that the recipes are arranged with labels such as “low calorie” and “low carb.” The nutritional facts are displayed in detail so you can keep track.

And the taste? With high-quality ingredients and some of the most interesting recipes in the meal kit industry, you’re in good hands.

Fill Your Body With the Best

Living with diabetes doesn’t have to mean hungry days or boring meals times. Learning about diabetic-friendly meal plans is the key to staying on top of your health and ensuring you maintain proper blood sugar levels. A diabetic meal delivery program, like the ones mentioned, help make sticking to a diabetic diet easy, convenient, and hassle-free!

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*The information on this site is based on research, but should not be treated as medical advice. Before beginning any new diet plan, we recommend consulting with a physician or other professional healthcare provider. Results may vary based on various health factors, individual weight loss plans and adherence to the meal plan.

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