What a Plant-Based Diet Is and How You Can Benefit From It

/ Scott Hirsch

The first thing to understand about a plant-based diet is that it’s not a diet. Or it doesn’t have to be at least. Unlike vegetarianism or veganism, which explicitly denote an absence of meat or animal products, plant-based diets can be flexible. 

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The What, How and Why of Following a Vegan Diet

/ Sarah Priztker

Going vegan is usually more of a moral decision than a health one, but it doesn’t have to be. No matter what the motivating factor may be, a vegan diet is a healthy way to get in shape, lose weight, and help the environment. Here’s everything you need to know about the vegan diet in under 3 minutes.

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The Mediterranean Diet Guide Book: It’s Not Just About Great Skin

/ Sarah Pritzker

Maybe you just got back from a sunny vacation and can’t get over how vibrant the people living in the area look. Maybe you’re looking for a way to jumpstart a healthier lifestyle. Whatever your reasons for looking into the Mediterranean diet, it’s an excellent choice. Here’s what you might not know, what you ought to know, and what you’ll want to know about this diet.

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