Articles

A Beginner’s Guide To High-Protein Diets

/ Top10.com Staff

High-protein diets are a great way to lose weight while eating healthy proteins like meat, beans, eggs, seafood, cheese or soy. Protein is a macronutrient that helps repair your muscles, bones, sink and hair; balances your hormones; and transports nutrients around your body.

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A Beginner’s Guide To Organic Diets

/ Top10.com Staff

Each country certifies organic food production slightly differently, but in the U.S., organic crops are grown without synthetic pesticides, bioengineered genes (GMOs), and petroleum-based fertilizers. Livestock needs to have space outdoors, and get organic food. No antibiotics, growth hormones, or animal by-products are allowed.

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A Beginner’s Guide To Keto Diets

/ Top10.com Staff

The Keto diet, which stands for ketogenic, is an extremely low-carb, high protein and fat diet, similar to the Atkins or South Beach Diet. You drastically reduce your carb intake and load up on high-fat foods, putting your body into a state called ketosis. This forces your body to stop burning glucose for energy and instead burn fat cells so you lose weight.

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What You Need to Know If You Follow a Paleo Diet

/ Top10.com Staff

The word Paleo might not mean much to you, and Paleolithic probably brings up memories of Earth science and dinosaurs from elementary school. You wouldn’t be wrong if you thought this popular diet had something to do with the Stone Age. It does. In fact, it’s sometimes called the caveman diet.

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I Used Green Chef for a Month, and it Made Me Healthier...and Happier

/ Sarah Badani

I love being a mom. I love the carpools, the soccer practices, the ballet recitals. I love the PTA meetings, and the late nights spent unsticking your fingers from the latest science project fail, and the book reports that we forgot about until the last minute and HAD to rent the movie to get it done in time.

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All You Need to Know About Following a Gluten-Free Diet

/ Scott Hirsch

Gluten is a group of proteins, typically found in grains, that can wreak gastrointestinal havoc on those with celiac disease and other gluten-related sensitivities. As there’s no cure for celiac disease, the only way to combat it is to avoid gluten. Enter the gluten-free diet.

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How to Follow a Low-Carb Diet the Right Way

/ Scott Hirsch

Grains may be the most controversial of the five food groups. Demonized by some, praised by others, yet common in cultures across the globe, carbohydrates have managed to stir up trouble for years.

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