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The What, How and Why of Following a Vegan Diet

/ Sarah Priztker

Going vegan is usually more of a moral decision than a health one, but it doesn’t have to be. No matter what the motivating factor may be, a vegan diet is a healthy way to get in shape, lose weight, and help the environment. Here’s everything you need to know about the vegan diet in under 3 minutes.

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The Mediterranean Diet Guide Book: It’s Not Just About Great Skin

/ Sarah Pritzker

Maybe you just got back from a sunny vacation and can’t get over how vibrant the people living in the area look. Maybe you’re looking for a way to jumpstart a healthier lifestyle. Whatever your reasons for looking into the Mediterranean diet, it’s an excellent choice. Here’s what you might not know, what you ought to know, and what you’ll want to know about this diet.

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The Best Meatless Meals to Bring for Thanksgiving

/ Samantha Naymark

Thanksgiving is the #1 popular American holiday, meaning that Americans all over the world are lugging around 25 lbs birds, bags of cranberries and 5 lbs bags of potatoes and sweet potatoes to bring together all the people they love to complain about most for a big family extravaganza.

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